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Dear friend,

Thank you for subscribing. I salute your willingness to level up!

This is something I constantly work on. But over the years I have found a few principles that may work for you too.

Check out your email. I will share them with you!

In the meantime, here’s my gift.

This is the framework to be the best you, sustainably.

  1. Positive fuel: Favour material that lifts your spirits over gloomy news reports. You are what you eat, literally and figuratively.
  2. Morning routine: Start each day with something healthy and productive such as exercise and reading.Β Start each day as if on purpose, don’t just fall out of bed!
  3. Evening routine: Review the day, unplug from your devices, get 7-8 hours sleep. Sleep is not an option !
  4. Nutrition: Include vegetables in your diet. Drink lots of water, reduce fast food and processed sugar intake, We are what we eat, literally this time!
  5. Exercise at least 3 times a week. It rewires your brain, reduces stress, makes you more engaged,Β it’s a free magic pill if ever there was one!

To read how I fumbled my way into realising this, read my “Turbo charge your life” ebook (click and save below)

turbo_charge_your_life-ebook

P.S: connect with me!

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Reflect, Redefine, Rise!

Rudiano

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