Have you been hit with the sense of your own mortality yet? It’s scary but a good thing. Here’s me going through it
Stop looking for a magic health pill !
Could your health issues be caused by a wrong lifestyle rather than anything else? Mine were.
Productivity is a matter of habit
Rather than managing to go “beast mode” for a short time then suffer long afterwards, here’s how to become more productive sustainably.
Back to basics – Health
This the foundation of good health. 3 areas we need to watch instead of pinning our hopes on miracle pills to fix us.
Back to basics – Fitness
It’s difficult to see the wood for the trees in the worlwide pool of data that is the internet. Here’s the simple truth about losing weight and /or gaining muscle.
The secret is that there is no secret…Or is there?
Have you got a problem? Whether it be a stain on your shirt, dandruff, heart burn, a weight problem, a bad habit you want to break, here’s the thing: If a product really IS the solution, is there really a need for a NEW AND IMPROVED version ? I can guarantee you that there will always be […]
Essential Ted-Ed viewing (5 clips to make the best use of your brain)
Why are we such an unhappy, unhealthy generation despite having so much more (in all areas including medicine) than ever before? What would you say? It’s a complex situation requiring a complex answer? But what if Sherlock Holmes was right? What if it all was “elementary, my dear Watson”? These Ted-Ed clips illustrate what I believe […]
How to turbocharge your body in 5 steps
Is it possible to go from unfit, lethargic, having a beer belly and poor or questionable overall health to being ripped, fit and healthy in 4 weeks? Yes. Or at least that’s what it will seem from the outside. You can be unrecognisable in a month, for all the right reasons. But it will take […]
Beat shiny object syndrome in 3 steps
The double edge sword of the information age: Never has it been so easy to access data on just about everything under the sun. On the flipside never has it been so difficult to distinguish the fine wine from the substandard, the substance from the fluff , let alone to choose from countless viable options. […]