Our brain is our most powerful tool in life and should rightfully be treasured. In this day and age it is under threat. This is my take on how to reconnect with this gift for a renewed life
Back to basics – Health
This is in my opinion the foundation of health. 3 areas we need to watch instead of pinning our hopes on miracle pills to fix us.
Back to basics – Fitness
It’s difficult to see the wood for the trees in the worlwide pool of data that is the internet. Here’s the simple truth about losing weight and /or gaining muscle.