Legacy from a dear friend

The recent loss of a dear friend has jolted me back to a reflective, even moody mood (no pun intended). He was one of my mentors. He opened my mind up to possibilities I didn’t know existed. He also helped me with a long standing problem of mine: I tend to live in the past. […]

A pep talk with a twist

Apparently we are completely renewed on a cellular level every 7 to 10 years. Have you ever felt as if your mind undergoes the same process? I mean in the last decade or so, (I’m still quite young 🤔😆) I’ve experienced this mental urge to pull myself by the ear, give myself a bit of […]

Why go on an information diet

Following my own advice, I went on a purge in my email inbox. I unsubscribed from a few peeps. Then lo and behold! I subscribed to more! What happened? Well the peeps I kept were introducing various other peeps and I got intrigued. This made me think deeper about the reason why I should go […]

How to turbocharge your body in 5 steps

Is it possible to go from unfit, lethargic, having a beer belly and poor or questionable overall health to being ripped, fit and healthy in 4 weeks? Yes. Or at least that’s what it will seem from the outside. You can be unrecognisable in a month, for all the right reasons. But it will take […]

Turbocharge your brain in 7 steps

It’s a cold evening. A man is investigating the ground underneath a lamp post. A policeman notices and asks the man what is the matter. “I lost my keys,” says man. Police officer decides to help with the search for a while. As there is no sign of the keys, police officer enquires: “Where did […]

5 tools to work smart, not hard

Your brain is incredibly fast. It has been estimated to process 200 million billion bits of data per second! No matter how fast a reader you are, while your eyes are following each word, your brain makes sense of it, as well as countless other cues in your environment. You’re probably not even aware of […]

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