Legacy from a dear friend

The recent loss of a dear friend has jolted me back to a reflective, even moody mood (no pun intended). He was one of my mentors. He opened my mind up to possibilities I didn’t know existed. He also helped me with a long standing problem of mine: I tend to live in the past. […]

A pep talk with a twist

Apparently we are completely renewed on a cellular level every 7 to 10 years. Have you ever felt as if your mind undergoes the same process? I mean in the last decade or so, (I’m still quite young 🤔😆) I’ve experienced this mental urge to pull myself by the ear, give myself a bit of […]

Why go on an information diet

Following my own advice, I went on a purge in my email inbox. I unsubscribed from a few peeps. Then lo and behold! I subscribed to more! What happened? Well the peeps I kept were introducing various other peeps and I got intrigued. This made me think deeper about the reason why I should go […]

How to turbocharge your body in 5 steps

Is it possible to go from unfit, lethargic, having a beer belly and poor or questionable overall health to being ripped, fit and healthy in 4 weeks? Yes. Or at least that’s what it will seem from the outside. You can be unrecognisable in a month, for all the right reasons. But it will take […]

Turbocharge your brain in 7 steps

It’s a cold evening. A man is investigating the ground underneath a lamp post. A policeman notices and asks the man what is the matter. “I lost my keys,” says man. Police officer decides to help with the search for a while. As there is no sign of the keys, police officer enquires: “Where did […]

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