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Since diving into this blog back in July 2014, my research has allowed me to find patterns in the lives of the most productive entrepreneurs and athletes.
I have also noticed that emulating those patterns works wonders. This is how I break them down, as I explain in the video below:
- Education
- Positive fuel
- Morning routine
- Evening routine
- Nutrition
- Exercise
Don’t let the simplicity of the principles fool you. Building these habits in makes a huge difference. I have seen this in my case. It’s rescued me when I hopelessly needed to level up. I documented this here.
If you need a bit of a virtual push to implement these, check out the 3 video life changer course
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Reflect, redefine, rise!
Rudiano