3 principles that guide my use of social media as an introvert. Spoiler alert: I use it mainly with long term goals in mind. You should too, because your online presence stays forever!
Our brain is our most powerful tool in life and should rightfully be treasured. In this day and age it is under threat. This is my take on how to reconnect with this gift for a renewed life
This the foundation of good health. 3 areas we need to watch instead of pinning our hopes on miracle pills to fix us.
It’s difficult to see the wood for the trees in the worlwide pool of data that is the internet. Here’s the simple truth about losing weight and /or gaining muscle.
My rant session wasn’t going very well. There I was, explaining away the causes of my struggles in an area or the other – not quite sure what it was – but my friend pointed out that the solution had been staring me in the face all along.
I should have taken a lesson from the clown fish and the sea anemone.
We measure and obsess about KPI’s at work but we should equally pay attention to work environment. Here’s the science to back this up.
In recent years, I have discovered that I have a craving for nature. I am a sucker for strolls in leafy green surroundings. I find this the perfect place to get some cognitive space, away from the charivari of life. But my quest for solitude is not always successful because, as it turns out, a lot […]
It’s been a while since I posted on the subject of social media. So much has changed since. So instead of relying on little old me, I thought I’d pick the brains of Virtual Assistant and Social Media Manager queen Cynthia Hull.
This is how it went down!
Have you got a problem? Whether it be a stain on your shirt, dandruff, heart burn, a weight problem, a bad habit you want to break, here’s the thing: If a product really IS the solution, is there really a need for a NEW AND IMPROVED version ? I can guarantee you that there will always be […]
Why are we such an unhappy, unhealthy generation despite having so much more (in all areas including medicine) than ever before? What would you say? It’s a complex situation requiring a complex answer? But what if Sherlock Holmes was right? What if it all was “elementary, my dear Watson”? These Ted-Ed clips illustrate what I believe […]
Do you listen to your unpaid teacher? And no, it’s not me!
“Where do you see yourself in 5 years?” This was my least favourite question in job interviews a while back. I felt like my answers were phoney because whatever I set out to do never seem to materialise. I was still figuring out this messy thing called life and was mainly reacting to it. But […]